FOOT AND SHADOWS WALKING HOLIDAY TOURS

Everest Base Camp Trek

Foot and Shadows Walking Holiday Tours Everest base camp trekking, where you can witness world highest peaks within rich Sherpa culture of Buddhist religion and heritage. This is once in a lifetime holiday to experience awesome high altitude walking on this Everest base camp trekking leading you beneath towering South Face of Mt. Everest and massive Khumbu Icefalls and glaciers. This amazing adventure reaches you to the highest spot at Kalapathar top with fascinating views of surrounding high peaks with Everest at the closest. Starting this overwhelming journey with a scenic flight to Lukla to reach famous Namche Bazaar at Sherpa capital here with time to relax and acclimatize before heading higher altitude. Walk leads through beautiful forest to famous Thyangboche Monastery with views of Everest and majestic Ama-Dablam peak and adjoining mountains, from here on arid and windswept country to Everest base camp after passing smaller settlement of Dingboche-Lobuche and Gorakshep. After a wonderful time at base camp with soaring peaks then a climb to the highest point of this trek at Kalapathar 5,545 m, and then ending this fabulous Everest Base Camp trekking in Lukla with short flight back to Kathmandu with wonderful service of Foot and Shadows Walking Holiday Tours and its cheerful guide and staff.

Outline Itinerary:

Day 01:            Arrival in Kathmandu and transfer to hotel.

Day 02:            Sightseeing tour and trek preparation.

Day 03:            Fly to Lukla 2,820 m & trek to Phakding 2,640 m – 04 hrs.

Day 04:            Trek to Namche Bazaar 3,440 m – 05 hrs.

Day 05:            Rest day at Namche Bazaar for acclimatization and excursion.

Day 06:            Trek to Thyangboche 3,867 m – 05hrs.

Day 07:            Trek to Dingboche 4,260 m – 05hrs.

Day 08:            Rest day at Dingboche for acclimatization and excursion.

Day 09:            Trek to Lobuche 4,930 m – 05 hrs.

Day 10:            Trek to Gorakshep 5,170 m and Everest Base Camp 5,334 m and return to Gorakshep – 06 hrs.

Day 11:            Hike to Kalapathar5, 545 m trek to Pheriche 4,240m – 05 hrs.

Day 12:            Trek to Thyangboche – 05 hrs.

Day 13:            Trek to Monjo 2,860m – 06 hrs.

Day 14:            Trek back to Lukla – 04 hrs.

Day 15:            Fly back to Kathmandu afternoon free at leisure.

Day 16:            In Kathmandu free day with optional sightseeing tour.

Day 17:            Depart Kathmandu for international flight homeward bound.

Day 01: Arrival in Kathmandu and transfer to hotel.

On reaching at Kathmandu international airport via respective airlines and countries, received by Foot and Shadow Walking Holiday staff and transfer to hotel in the heart of Kathmandu city, after getting refreshed our guide will brief with information on hotel, culture, do’s and don’ts, Everest Base Camp trekking with welcome dinner.


Day 02: Kathmandu Tour

After breakfast our city guide take you on sightseeing tour at places of interest as Kathmandu valley full of world heritage sites with temples, monasteries, Stupa and old king’s palace after an enjoyable interesting tour back to hotel, preparation for Everest Base Camp trekking.


Day 03: Fly to Lukla 2,820 m & trek to Phakding 2,640 m - 04 hrs.

Morning a short drive to domestic airport for scenic flight to Lukla with views of mountains during 30 mins flight, at Lukla start the walk with downhill passing traditional Sherpa villages and farm lands to reach at Phakding for overnight stop near Dudh Kosi River


Day 04: Trek to Namche Bazaar 3,440 m - 05 hrs.

After Phakding walk beings to famous Namche Bazaar a major town of Khumbu region, as the walk leads on gradual path crossing river several time within pine and rhododendron forest.

On reaching entrance of Sagarmatha National Park at Monjo and towards the last village of Jorsalle and continue walk on river banks, and then a long climb leading at Namche Bazaar for overnight stops.


Day 05: Rest day at Namche Bazaar for acclimatization and excursion.

At Namche a necessary acclimatization and rest day, before heading higher altitude towards Everest base camp. Namche a moderate size village or a town with many shops, stores, banks and ATM with Cyber Café around, optional walk to Park museum with information of the area including grand vista of Mt. Everest and majestic Ama-Dablam peak.

For energetic people can take a hike to Everest View hotel, Khumjung and Khunde village located on the glacial valley beneath holy Khumbi-la peak (patron of Khumbu Sherpa’s)


Day 06: Trek to Thyangboche 3,867 m - 05hrs.

From Namche walk leads with views of Everest, Kwangde, Tharmasarku, Ama-Dablam, after crossing Imjatse River to a small place Phunge-Tengawith few shops and lodges a popular lunch spot.

After lunch few hours climb into beautiful forest to reach at Thyangboche monastery for overnight stop.A great scenic spot with views of surrounding high peaks, here with time to visit the monastery and monks, priest on prayer.

 


Day 07: Trek to Dingboche 4,260 m - 05hrs.

Catching view of Everest and surrounding peaks with Ama-Dablam, walk downhill to a steel bridge over Imjatse River, and then leaving the tree lines behind heading up to Pangboche village at 3,900 meters, the last permanent village before Dingboche.

From here a short climb to Somara for lunch and then continue afternoon walk with a last climb to Dingboche village for overnight stop.

Dingboche located at wonderful Imjatse valley with great vista of mountains including North Face of Ama-Dablam and Island Peak.


Day 08: Rest day at Dingboche for acclimatization and excursion.

A great place for rest day and acclimatization, take a short hike up at Nagarjun hills for best views of Mt. Makalu and other adjoining peaks.


Day 09: Trek to Lobuche 4,930 m - 05 hrs.

After Dingboche morning begins with steep climb for an hour commanding excellent vista, then on gentle trail most of the way to Thugla for lunch, where Khumbu glacier ends into a raging river, after a nice stop a steep uphill climb for an hour to Thulga pass with memorials of climbers who died climbing in mountaineering expeditions to Mt. Everest, Lhotse and other high mountains. From here a nice pleasant walk brings to Lobuche for overnight stop.


Day 10: Trek to Gorakshep 5,170 m and Everest Base Camp 5,364 m and return to Gorakshep - 06 hrs.

Today walk leads to our target and destination at Everest Base Camp, walk leads with gentle up for few hours then a short climb to Gorakshep walking on glacier and moraine, on reaching Gorakshep located beneath lofty Mt. Pumori and black hill of Kalapathar.

Form here walk continues to Everest Base Camp above Khumbu glacier and near Khumbu Ice Fall, on reaching base camp catch the fantastic views with exciting moment and then back to Gorakshep for overnight stop.


Day 11: Hike to Kalapathar5,545 m trek to Pheriche 4,240m - 05 hrs.

Early morning climb on top of Kalapathar at 5,545 m, this will be the highest point of the adventure with awesome views of snowcapped peaks, includes Mt. Everest at close distance.

After great scenery descend to Gorakshep for breakfast and continue return trek to Thugla, here onwards on new route to Pheriche valley, can be windy in the afternoon after a nice pleasant walk reaching at Pheriche for overnight stop.

 


Day 12: Trek to Thyangboche - 05 hrs.

Retrace journey to Thyangboche on losing altitude every hour and then, downhill walk with few short ups to Pangboche and to a bridge, with climb of few hours to Thyangboche and back into tree lines at Thyangboche for overnight stop.



Day 13: Trek to Monjo 2,860m - 06 hrs.

After a grand time around high mountains of Khumbu, walk descend with a climb for an hour to Sanasa, from here a gradual path with short ups and downs to reach Namche Bazaar, after a break here walk back to Dudh Kosi river valley and to overnight stop at Monjo village near Sagarmatha National Park gate.

 

 


Day 14: Trek to Lukla - 04 hrs.

Morning walk on a pleasant trail most of the way to reach at Phakding, and then with last climb for an hour to Lukla, at Lukla celebrate last night with fellow trekkers and staff including porters.


Day 15: Fly back to Kathmandu and transfer to respective hotels.

From Lukla taking an early morning flight back to Kathmandu with views of mountains, on reaching Kathmandu airport, FSHT staff transfers you back to hotel around Thamel area with rest of the day free at leisure.


Day 16: In Kathmandu free day with sightseeing tour.

We reserve this day as contingency (spare day), in case of flight delay and cancellation due to bad weather which might happen sometimes, as the Himalayan weather can be unpredictable, if all goes well have a free day or one can book for short sightseeing tour around Kathmandu-Patan and Bhaktapur.


Day 17: Depart Kathmandu for international flight homeward bound.

Last day in amazing Nepal, after a wonderful time Everest Base Camp trekking with grand services of Foot and Shadow Walking Holiday Tours, as per your international flight departure and reporting time, our guide and staff transfer you to airport for your onward flight homeward bound or to next respective countries.

 


Price Includes

  1.  All Airport pick up and drop by private tourist vehicle.
  2. 4 Nights standard twin sharing accommodation in a star hotel in Kathmandu (Breakfast included). (you can eat verity Food in your choice )
  3. Guided city tour in Kathmandu by private tourist vehicle.
  4. English speaking government license holder Tour guide.
  5. All your standard Meals during the trek (Breakfasts, Lunch and Dinners).
  6. Available standard Lodges, Guesthouses twin sharing accommodation during the trek (Twin sharing).
  7. Government licensed holder English speaking trekking guide for the entire trek.
  8. The required number of porters to carry your luggage during the trek (We assign one porter for every two guests).
  9. Food, accommodation, salary, insurance, equipment and medicine for all staff.
  10. Everest National Park permits and TIMS Card (Trekking Information Management System) for trekking.
  11. Duffel bag by Foot and Shadows Walking holiday (which need to be returned after the trek).
  12. Airfare from Kathmandu – Lukla – Kathmandu including airport departure tax in Kathmandu and Lukla airport.
  13. Farewell dinner in typical Nepali Restaurant with cultural dance show on second last day.
  14. All our government taxes, vat, tourist service charges.
  15. Temple & Monasteries Entry fees in Kathmandu and trekking.

Price Excludes

  1. International Airfare.
  2. Any others expenses which are not mentioned above Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (Tourist Visa with Multiple Entries for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport size photos).
  3. Lunch & Dinner in Kathmandu. ( you can eat verity Food in your choice)
  4. Travel Insurance which covers emergency Rescue and Evacuation. • Personal expenses (phone calls, baggage charge, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
  5. All Personal & Bar Expenses in Kathmandu and during the trek.
  6. All alcoholic and cold drinks.
  7. Personal trekking Equipment.
  8. Tips for guides and porters.
  9. Single supplement fee USD 350
  10. Extra expenses due to flight delays, strikes, weather condition or any event out of our control anything not included in service includes column.

Please Note:

Highlights:

“trekking around world highest mountains in the shade of Mt. Everest and Sherpa culture,
scenic flight in and out of Lukla with panorama views of snowcapped peaks,
visiting traditional Buddhist culture villages and interesting monasteries,
at the base of world number one peak with tremendous views,
serene forested area of rhododendron and pines to barren arctic terrain”


Equipments for this Trekking

  1. Trekking Bag pack.( Duffel bag )
    This should be a good one with good zipper  to get rid of rough treatment of baggage from the airlines and the porters)
  2. Personal Soap for  toilet,washing hand,Bath,washing clothes  or tube liquid soap
  3. Toothbrush & toothpaste
  4. Sanitary napkins (for women)
  5. Toilet paper
  6. Towel
  7. Tube of sun lotion (with extra power)
  8. Extra clothing for cold sensitive:
    1 pair long underwear, 1 pair long wool, 1 wool shirt (long sleeved)
  9. Trekking day bag.( not a big)
  10. Trekking shoes. (this should be waterproof)
  11. Sports shoes or sandal. (Camp shoes )
  12. Trekking stick.
  13. Sun Hat or cap.
  14. Warm woollen cap.
  15. Trekking jacket Gore tax/ fleece jacket.
  16. Pullover or warm clothes.
  17. Raincoat or good umbrella
  18. 4/5 pairs of good qualities shock. (Socks for camp shoes )
  19. Hand gloves.
  20. 2/3 pairs of Trekking trousers(Short pants for hiking )
  21. 3/4 pairs of trekking shirts.
  22. 3/4 pairs of Underwear (Bras (for women 2 pairs )
  23. Sunglass.
  24. Water bottle.
  25. Sleeping bag.
  26. Flash or Torchlight (extra batteries & bulb )
  27. Some common medicine likes, Band-Aids,
    aspirin or Tylenol for headaches or other pain, antihistamine, Throat lozenges etc.
  28. Camera and batteries. (Batteries Charger if possible take extra Batteries )